Izikhwama Zangaphandle
I-Custom High Quality I-Gym Engasindi Ezemidlalo Ukuhamba Ngebhayisikili Ugijima I-Hydration Ubhaka Ukugibela Ukugibela Umzila Wokukhempa Ongangeni Manzi
- 1 Igumbi elikhulu elingaphakathi lesikhwama sesinye samanzi ukuze libambe amanzi anele lapho ukhuphuka, ugijima noma uhlanza
- Izintambo ezi-2 zamahlombe zingalungiswa zibe ubude obufanele ngamabhande
- Ipayipi eli-1 lokumunca elifakwe ezizibeni zamahlombe ukuze kungene amanzi kalula
- Iphaneli elithambile elingemuva eligcwaliswa igwebu lenza umsebenzisi azizwe ekhululekile uma eligqokile
- Ibhande lesifuba elingu-1 ukwenza amabhande ehlombe angasheleli phansi lapho umsebenzisi ehamba nobude bungalungiswa ngebhande
- Izinto ezibonakalayo ukuze zihehe futhi zisize umsebenzisi ukuthi agweme ingozi enkulu ngangokunokwenzeka
Ukugqoka kahle: Izintambo ezilungisekayo zisiza ukulungisa iphakethe le-hydration ngokwezidingo zakho.Kwabahamba ngamabhayisikili, i-hydration ilingana kahle phakathi kwamahlombe amaningi, ukuze ungabambi noma yini ngenkathi ugibela ibhayisikili noma ngisho uhamba ngezinyawo.Uma kuqhathaniswa nephakethe le-hydration elivamile, elethu libeka isisindo emhlane wakho kunamahlombe akho, ngakho-ke ikusiza ukuthi ugcine amandla engeziwe.
Isisindo esincane : Isikhwama se-hydration siklanyelwe ngqo ukuhamba ngebhayisikili / ukugijima / ukuhamba ngezinyawo.Ivesti lephakethe le-hydration elilula neliqinile lihlala likugcina usezingeni eliphezulu uma ungaphandle.
Idizayini Eningiliziwe: Isikhwama sesinye samanzi sisendlini yangaphakathi futhi ipayipi lokumunca ligxiliswe ezizibeni zamahlombe, ngakho-ke zombili ngeke zinyakaze lapho wenza izivivinyo.Izintambo eziguquguqukayo zamahlombe kanye nebhande lesifuba zenza isikhwama se-hydration sifanele abantu bezibalo ezahlukene.
Izinto eziphephile: Izinto ezikhanyayo ohlangothini olungemuva kanye nedizayini yezintambo zithuthukisa ukuphepha kwama-marathon nomzila ogijima ezimeni ezimnyama.
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