Uma ungumzali opakisha ukudla kwasemini kwengane yakho esikoleni, ukukhetha isikhwama esifanele kubaluleke njengokukhetha ukudla okulungile.Isikhwama sesidlo sasemini esikahle akufanele nje sigcine ukudla kukusha futhi kuphephile ukudliwa, kodwa kufanele futhi siphatheke futhi silingane zonke izidingo zengane yakho zansuku zonke zasemini.Nawa amanye amathiphu okukhetha isikhwama esihle kakhulu sesidlo sasemini sengane yakho.

Okokuqala, cabangela uhlobo lwesikhwama olufunayo.Isikhwama sesikole sendabuko singase singabi yinketho engcono kakhulu yokuphatha ukudla, njengoba singenakho ukwahlukanisa futhi singase singazibambi zonke izinto ezidingekayo zesidlo sasemini.Kunalokho, cabangela isikhwama sesidlo sasemini esizinikezele noma ubhaka oklanyelwe ngokukhethekile ukugcina ukudla.Ungakhetha esikhwameni sesidlo sasemini esivamile, ubhaka onesitsha sesidlo sasemini esakhelwe ngaphakathi, noma ubhaka opholile ogcina ukudla kukusha futhi kuphephile ukuthi kungadliwa ngisho nalapho kushisa.

Okulandelayo, cabangela ubukhulu besikhwama osidingayo.Isikhwama sokudla esincane kakhulu ngeke sikuphathe konke ukudla neziphuzo zengane yakho, kuyilapho isikhwama sasemini esikhulu kakhulu singase sibe nzima ngengane yakho ukusiphatha.Thola isikhwama sosayizi esifanele sezinto ezibalulekile zokudla kwasemini kwengane yakho, okuhlanganisa amasemishi noma ezinye izitsha, ukudla okulula, neziphuzo.

Lapho ukhetha isikhwama sesidlo sasemini, cabanga ngezinto esenziwe ngazo.Isikhwama sesidlo sasemini esihle kufanele siqine, sihlanzeke kalula, futhi senziwe ngezinto ezingagcina ukudla ngokuphephile.Khetha izikhwama ezingenawo amakhemikhali ayingozi njenge-BPA nama-phthalates, futhi ezenziwe ngezinto ezifana ne-neoprene noma inayiloni okulula ukusula nokuyigcina ihlanzekile.

Okokugcina, ungakhohlwa ukwengeza ubuntu esikhwameni sesidlo sasemini sengane yakho.Idizayini ejabulisayo noma iphethini enemibala ingenza izingane zakho zikujabulele ukudla isidlo sasemini futhi zibonise isikhwama sazo esisha kubangani bazo.Ungakhetha kokukhethwa kukho okufana namaphekhi abalingiswa, amaphekhi anetimu yezilwane, noma amaphekhi abonisa iqembu lezemidlalo eliyintandokazi lengane yakho.

Sengiphetha, ukukhetha isikhwama sesidlo sasemini esiphelele sesidlo sasemini sengane yakho kuyisinqumo esibalulekile.Cabangela uhlobo lwesikhwama, usayizi, impahla kanye nomklamo ukuze uqiniseke ukuthi sihambisana nezidingo nezintandokazi zengane yakho.Isikhwama sesidlo sasemini esihle asisebenzi nje kuphela, kodwa futhi sizokwenza usuku lwesikole lwengane yakho lube mnandi ngokubenza bajabulele ukudla kwasemini.